Pizza with Arugula and Prosciutto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pizza with Arugula and Prosciutto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rich, salty proscuitto, fresh mozzarella and lightly-dressed arugula turn plain grilled pizza dough into a spectacular dinner in minutes. This recipe is a variation on our Pizza with Zucchini (also pictured).

Ingredients

5 oz. baby arugula
1 pt. cherry tomatoes
1/4 c. fresh mint leaves
1 tsp. extra-virgin olive oil
.13 tsp. salt
1/4 tsp. coarsely ground black pepper
2 tbsp. fresh lemon juice
1 ball fresh mozzarella cheese
4 oz. prosciutto

Instructions

In a large bowl, toss arugula, cherry tomatoes, and mint leaves with olive oil, salt, and pepper. Add lemon juice; toss to coat.
Divide dough into 4 balls; cover loosely with plastic wrap. Remove one ball at a time from plastic wrap; transfer to large cookie sheet and gently pat and stretch dough to form 1/4-inch-thick free-form shape, as desired. Repeat.
Carefully lift shaped dough and lay flat on grill. Cook 2 to 3 minutes or until puffed and dough releases easily from grill. Carefully turn crusts over, topping crusts with the thinly sliced 8-ounce ball fresh mozzarella cheese.
Remove from grill; top with arugula salad, then prosciutto.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Pizza with Arugula and Prosciutto good for PCOS?

Yes, this Pizza with Arugula and Prosciutto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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