Slow Cooker Creamed Corn - PCOS-Friendly Recipe
This Slow Cooker Creamed Corn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ears corn on the cob, husked
- 1 cup whole milk
- 1 tablespoon granulated sugar
- One 8-ounce brick cream cheese, cut into 1/2-inch cubes
- Kosher salt and cracked black pepper
- 1 stick (1/2 cup) unsalted butter, melted
Instructions
- Remove the corn off the cobs using a chef's knife and working over a shallow baking dish to catch the kernels. Reserve 4 of the cobs. Combine the corn kernels, milk, sugar and cream cheese in the slow cooker. Nestle the reserved cobs into the corn and sprinkle generously with salt and pepper.
- Cook on low 4 to 6 hours, stirring at least once during the cooking time. Discard the cobs and stir in the melted butter. Adjust the seasoning with salt and pepper before serving.
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Frequently Asked Questions
Yes, this Slow Cooker Creamed Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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