PCOS Meal Planner

Lunch: Waffled Macaroni and Cheese

Recipe by Daniel Shumsky Leftover mac and cheese is not exactly one of life's biggest problems, but if it happens to you, here's what to do.

Ingredients

3 tbsp. unsalted butter
salt
1 lb. elbow or shell pasta
3 tbsp. all-purpose flour
1 1/2 c. milk
1/2 tsp. yellow or Dijon mustard
1/4 tsp. Freshly ground black pepper
2 c. shredded extra-sharp Cheddar cheese
1/2 c. grated Parmesan cheese

Instructions

Preheat the oven to 375 degrees F. Butter a 9- by 5-inch loaf pan and set it aside.
Bring a large pot of salted water to a boil over high heat. When the water is at a rolling boil, add the pasta. Cook the pasta until it is slightly underdone, checking a few minutes before the cooking time on the package directions. (If you bite into a piece, you should be able to see a very thin core of uncooked pasta.) Drain the pasta and set aside.
Melt the 3 tablespoons butter in a large saucepan over medium-low heat. Add the flour to the melted butter, whisking constantly. Continue to whisk for 2 minutes. Add the milk, 1/2 cup at a time, waiting until the mixture is thoroughly combined before adding more. Whisk constantly over medium-low heat until the mixture thickens to the consistency of heavy cream, about 5 minutes.
Turn off the heat, add the mustard, 1 1/4 teaspoon salt, and pepper, and stir. Add the shredded Cheddar cheese a handful at a time, stirring constantly until the cheese melts. Add the pasta to the cheese mixture, stir to coat thoroughly, and then pour the cheese-covered pasta into the prepared loaf pan.
Sprinkle the grated Parmesan cheese on top and bake until the top is brown and crispy, about 20 minutes.
Set aside to cool for an hour, then cover with plastic wrap and refrigerate until the macaroni is well chilled and the cheese has solidified (at least 2 hours, or overnight).
Cut the macaroni and cheese into slices about 1/2 inch thick. Preheat the waffle iron on medium. Preheat the oven on its lowest setting.
In a small bowl, beat the egg with a pinch each of salt and pepper.
Set out 3 shallow bowls. Measure the flour into the first. In the second bowl, place the beaten eggs. Mix the bread crumbs with the cheese in the third.
Take a slice of the macaroni and cheese, and, handling it gently, coat both sides in the flour. Then dunk both sides in the egg. Finally, coat both sides with the bread crumbs, pressing the mixture so it sticks. Set aside the slice and repeat with the remaining slices.
Coat both sides of the waffle iron grid with nonstick spray. Place the macaroni and cheese slices in the waffle iron, close the lid, and cook until heated through and golden brown, 3 minutes.
The extraction process can be tricky. With a silicone spatula, loosen the edges of the macaroni and cheese. Use the spatula to gently pry the macaroni and cheese from the waffle iron and then support the bottom with the spatula while you lift it out with tongs.
Repeat until all of the macaroni and cheese has been waffled. Keep the finished macaroni and cheese warm in the oven.

Share Waffled Macaroni and Cheese

Waffled Macaroni and Cheese

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Waffled Macaroni and Cheese"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.