PCOS Meal Planner

Lunch: Waffled Macaroni and Cheese

Recipe by Daniel Shumsky Leftover mac and cheese is not exactly one of life's biggest problems, but if it happens to you, here's what to do.

Ingredients

3 tbsp. unsalted butter
salt
1 lb. elbow or shell pasta
3 tbsp. all-purpose flour
1 1/2 c. milk
1/2 tsp. yellow or Dijon mustard
1/4 tsp. Freshly ground black pepper
2 c. shredded extra-sharp Cheddar cheese
1/2 c. grated Parmesan cheese

Instructions

Preheat the oven to 375 degrees F. Butter a 9- by 5-inch loaf pan and set it aside.
Bring a large pot of salted water to a boil over high heat. When the water is at a rolling boil, add the pasta. Cook the pasta until it is slightly underdone, checking a few minutes before the cooking time on the package directions. (If you bite into a piece, you should be able to see a very thin core of uncooked pasta.) Drain the pasta and set aside.
Melt the 3 tablespoons butter in a large saucepan over medium-low heat. Add the flour to the melted butter, whisking constantly. Continue to whisk for 2 minutes. Add the milk, 1/2 cup at a time, waiting until the mixture is thoroughly combined before adding more. Whisk constantly over medium-low heat until the mixture thickens to the consistency of heavy cream, about 5 minutes.
Turn off the heat, add the mustard, 1 1/4 teaspoon salt, and pepper, and stir. Add the shredded Cheddar cheese a handful at a time, stirring constantly until the cheese melts. Add the pasta to the cheese mixture, stir to coat thoroughly, and then pour the cheese-covered pasta into the prepared loaf pan.
Sprinkle the grated Parmesan cheese on top and bake until the top is brown and crispy, about 20 minutes.
Set aside to cool for an hour, then cover with plastic wrap and refrigerate until the macaroni is well chilled and the cheese has solidified (at least 2 hours, or overnight).
Cut the macaroni and cheese into slices about 1/2 inch thick. Preheat the waffle iron on medium. Preheat the oven on its lowest setting.
In a small bowl, beat the egg with a pinch each of salt and pepper.
Set out 3 shallow bowls. Measure the flour into the first. In the second bowl, place the beaten eggs. Mix the bread crumbs with the cheese in the third.
Take a slice of the macaroni and cheese, and, handling it gently, coat both sides in the flour. Then dunk both sides in the egg. Finally, coat both sides with the bread crumbs, pressing the mixture so it sticks. Set aside the slice and repeat with the remaining slices.
Coat both sides of the waffle iron grid with nonstick spray. Place the macaroni and cheese slices in the waffle iron, close the lid, and cook until heated through and golden brown, 3 minutes.
The extraction process can be tricky. With a silicone spatula, loosen the edges of the macaroni and cheese. Use the spatula to gently pry the macaroni and cheese from the waffle iron and then support the bottom with the spatula while you lift it out with tongs.
Repeat until all of the macaroni and cheese has been waffled. Keep the finished macaroni and cheese warm in the oven.

Waffled Macaroni and Cheese

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Waffled Macaroni and Cheese"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.