Texas Stew Recipe - PCOS-Friendly Recipe
This Texas Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds ground beef
- 1 medium onion, chopped
- 1 can (15-1/2 ounces) hominy, drained
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (15 ounces) sliced carrots, drained
- 1 can (15 ounces) sliced potatoes, drained
- 1 can (16 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup water
- 1 teaspoon beef bouillon granules
- 1/2 teaspoon garlic powder
- Chili powder to taste
- Dash Worcestershire sauce
- Dash hot pepper sauce
Instructions
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients.
- Cover and cook on low for 6-8 hours or until heated through.
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Frequently Asked Questions
Yes, this Texas Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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