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Dinner: PCOS Pizza Recipes - Gluten-Free Chicken Pesto Pizza
Grocery list: gluten-free pizza crust, pesto, mozzarella cheese, cooked chicken breast, tomatoes, black olives, bell peppers. Low GI ingredients: chicken, tomatoes, olives, bell peppers.
This PCOS-friendly pizza is a delicious and easy dinner option. The chicken and cheese provide protein, which helps keep blood sugar levels stable. The vegetables add fiber, which also helps control blood sugar. The pesto adds a burst of flavor and healthy fats. This recipe is also gluten-free, which can be beneficial for those with PCOS who are sensitive to gluten.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 gluten-free pizza crust, 1/2 cup pesto, 1 cup shredded mozzarella cheese, 1/2 cup cooked chicken breast, 1/2 cup sliced tomatoes, 1/4 cup sliced black olives, 1/4 cup sliced bell peppers
Instructions
1. Preheat oven to 425°F (220°C). 2. Spread pesto on the pizza crust. 3. Top with mozzarella cheese, chicken, tomatoes, olives, and bell peppers. 4. Bake for 15-20 minutes until cheese is melted and crust is golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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