PCOS Pizza Recipes - Gluten-Free Chicken Pesto Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Gluten-Free Chicken Pesto Pizza is a PCOS-friendly recipe with 450 calories, 30g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

40g Carbs

20g Fat

Grocery list: gluten-free pizza crust, pesto, mozzarella cheese, cooked chicken breast, tomatoes, black olives, bell peppers. Low GI ingredients: chicken, tomatoes, olives, bell peppers.

Ingredients

1 gluten-free pizza crust
1/2 cup pesto
1 cup shredded mozzarella cheese
1/2 cup cooked chicken breast
1/2 cup sliced tomatoes
1/4 cup sliced black olives
1/4 cup sliced bell peppers

Instructions

Preheat oven to 425°F (220°C).
Spread pesto on the pizza crust.
Top with mozzarella cheese, chicken, tomatoes, olives, and bell peppers.
Bake for 15-20 minutes until cheese is melted and crust is golden brown.

This PCOS-friendly pizza is a delicious and easy dinner option. The chicken and cheese provide protein, which helps keep blood sugar levels stable. The vegetables add fiber, which also helps control blood sugar. The pesto adds a burst of flavor and healthy fats. This recipe is also gluten-free, which can be beneficial for those with PCOS who are sensitive to gluten.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pizza Recipes - Gluten-Free Chicken Pesto Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Gluten-Free Chicken Pesto Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Gluten-Free Chicken Pesto Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 40g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes