Apple Roly-Poly Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Apple Roly-Poly Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-3/4 cups all-purpose flour
1/4 cup sugar
4 teaspoons baking powder
1/2 teaspoon salt
1/4 cup shortening
1/4 cup cold butter
2/3 cup sour cream

Instructions

In a bowl, combine flour, sugar, baking powder and salt. Cut in shortening and butter until crumbly. Add sour cream and blend until a ball forms.
Roll out on a floured surface into a 15-in. x 10-in. rectangle. Spread with softened butter; sprinkle with remaining filling ingredients.
Roll up, jelly-roll style, starting with a long side. Cut into 12 slices. Place slices, cut side down, in a 13-in. x 9-in. baking pan.
For topping, combine water, brown sugar and cinnamon in a saucepan. Bring to a boil; remove from the heat. Stir in the cream.
Carefully pour hot topping over dumplings. Bake, uncovered, at 350 ° for 35 minutes or until bubbly. (Center will jiggle when dumplings are hot out of the oven but will set as dumplings stand for a few minutes.) Serve warm.

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Frequently Asked Questions

Is Apple Roly-Poly Recipe good for PCOS?

Yes, this Apple Roly-Poly Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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