Corn and Spinach Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup chopped walnuts
- 1 tablespoon sugar
- 1-1/2 teaspoons cider vinegar
- 1 package (6 ounces) fresh baby spinach
- 1 medium sweet red pepper, diced
- 1 medium red onion, diced
- 1 cup fresh or frozen corn, thawed
- 1 cup crumbled goat cheese
- 1/4 cup dried cranberries
Instructions
- In a small heavy skillet, cook walnuts over medium heat until toasted, about 3 minutes. Sprinkle with sugar and vinegar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool.
- In a large bowl, combine the spinach, red pepper, onion, corn, cheese and cranberries; sprinkle with walnuts. In a small bowl, whisk the dressing ingredients. Serve with salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Spinach, Nuts, Walnuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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