Apple Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jim Wohlgemuth
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
Ingredients
- 1 frozen bananas, peeled and chopped
- 1/2 cup orange juice
- 1 Gala apple, peeled, cored and chopped
- 1/4 cup milk
Instructions
- In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
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