Asparagus and Mushroom Rice Medley Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup chicken broth
- 1/3 cup uncooked long grain rice
- 3 tablespoons finely chopped onion
- 4-1/2 teaspoons butter
- 2/3 cup sliced fresh mushrooms
- 1/3 cup julienned zucchini
- 1/3 cup julienned carrot
- 2/3 cup cut fresh asparagus (1-inch pieces)
- 1/8 to 1/4 teaspoon dried basil
- 1/3 cup grated Parmesan cheese
- Dash pepper
Instructions
- Pour broth into a small saucepan; bring to a boil. Add rice. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
- Meanwhile, in a large skillet, saute onion in butter for 4-5 minutes or until crisp-tender. Add the mushrooms, zucchini and carrot; saute 3-5 minutes longer or until vegetables are crisp-tender. Add asparagus and basil; cook, uncovered, over medium-low heat for 5-7 minutes or until asparagus is crisp-tender.
- In a small serving bowl, combine the rice, asparagus mixture, cheese and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Basil.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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