Philly Cheesesteak Casserole - PCOS-Friendly Recipe
This Philly Cheesesteak Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups uncooked dumpling or wide egg noodles (6 oz)
- 1 lb beef boneless sirloin steak, about 3/4 inch thick
- 1/4 teaspoon pepper
- 2 medium onions, chopped (1 cup)
- 1 small green bell pepper, chopped (1/2 cup)
- 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1/4 cup all-purpose flour
- 1/2 cup fat-free half-and-half
- 1 tablespoon Dijon mustard
- 3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
Instructions
- Heat oven to 350 °F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package.
- Meanwhile, remove fat from beef. Cut beef into 3/4-inch pieces. Heat 12-inch nonstick skillet over medium heat. Cook beef and pepper in skillet 2 to 3 minutes, stirring occasionally, until beef is brown. Stir in onions and bell pepper. Cook 2 minutes, stirring occasionally. Spoon into baking dish.
- In medium bowl, beat broth and flour with wire whisk until smooth. Add to skillet; heat to boiling. Cook, stirring constantly, until mixture thickens; remove from heat. Stir in half-and-half and mustard. Spoon over beef mixture. Stir in cooked noodles.
- Cover and bake 40 minutes. Sprinkle with cheese. Bake uncovered about 10 minutes longer or until cheese is melted and casserole is bubbly.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Philly Cheesesteak Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment