Seared Chicken with Sriracha Barbecue Dipping Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
Use this all-purpose sauce for pork, shrimp, or seared tofu. Make it when you start marinating the chicken. Serve over sticky white rice to counter the heat of the dipping sauce. Toss edamame with soy sauce, garlic, and hoisin to co
Ingredients
- 1/4 cup chopped shallots
- 2 tablespoons sugar
- 2 tablespoons fresh lime juice
- 1 tablespoon fish sauce
- 4 garlic cloves, minced
- 1 1/2 teaspoons dark sesame oil, divided
- 8 (2-ounce) skinless, boneless chicken thighs
- 3 tablespoons ketchup
- 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
- 2 teaspoons honey
- 1 teaspoon grated peeled fresh ginger
- 4 teaspoons rice vinegar
Instructions
- Combine first 5 ingredients; stir in 1/2 teaspoon oil. Place shallot mixture in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 3 hours to overnight, turning bag occasionally.
- Combine ketchup and next 4 ingredients (through vinegar).
- Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Remove chicken from bag; discard marinade. Add chicken to pan; cook 2 minutes on each side or until browned. Cover, reduce heat to medium-low, and cook 8 minutes or until done, turning twice. Serve with ketchup mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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