Pear Pizza Wedges Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 whole pita breads
- 2 teaspoons olive oil
- 1/2 cup crumbled Gorgonzola cheese
- 1 medium ripe pear, thinly sliced
- 1/4 cup coarsely chopped walnuts
- 1 tablespoon honey
- 1 teaspoon balsamic vinegar
Instructions
- Place pita breads on an ungreased baking sheet. Brush with oil; sprinkle with Gorgonzola cheese. Top with pear slices and walnuts.
- Bake at 400 ° for 12-15 minutes or until bread is crisp and cheese is melted. Combine honey and vinegar; drizzle over pitas. Cut each into four wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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