Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup coarse fresh breadcrumbs made from crustless country-style bread
- 5 teaspoons dijon mustard, divided
- 2 teaspoons plus 1 tablespoon olive oil
- 1/2 teaspoon mustard seeds
- 1 9-ounce package fresh spinach leaves
- 3 tablespoons half and half
- 1 teaspoon chopped fresh thyme
- 2 large eggs
- Fresh thyme sprigs (for garnish)
Instructions
- Preheat oven to 400 °F. Toss crumbs with 2 teaspoons mustard, 2 teaspoons oil, and mustard seeds in medium bowl to coat.
- Scatter on rimmed baking sheet. Bake until golden and crisp, 6 to 8 minutes. Meanwhile, add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Scrape into sieve set over bowl; press out liquid. Wipe out skillet; reserve.
- Transfer spinach to medium saucepan. Add 3 teaspoons mustard, half and half, and chopped thyme. Stir over medium heat until thick, about 3 minutes. Season with freshly ground black pepper. Remove from heat.
- Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Crack eggs into skillet, spacing apart. Fry until whites are cooked through, 3 to 4 minutes. Divide spinach between 2 plates, spreading out as base for eggs. Top with eggs, crumbs, and thyme sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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