Roasted Fennel, Egg, and Pancetta Panzanella Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Fennel, Egg, and Pancetta Panzanella Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Becky Steel, Jersey City, NJ We added a fried egg to this recipe from Sunset reader Becky Steel of Jersey City, New Jersey, for a new take on breakfast bacon and eggs. You could also serve it alongside roast chicken for dinner.

Ingredients

8 ounces pancetta, cut into cubes
1 large fennel bulb, halved and thinly sliced
2 large garlic cloves, chopped
1 tablespoon packed light brown sugar
3 tablespoons olive oil, divided
4 cups cubed or torn ciabatta bread
1/2 teaspoon pepper
4 large eggs
2 cups arugula

Instructions

Preheat oven to 425 °. Mix pancetta, fennel, garlic, sugar, and 2 tbsp. oil on a rimmed baking sheet. Roast together, stirring often, until mixture is starting to brown and soften, about 10 minutes. Add ciabatta and sprinkle mixture with pepper. Roast until bread is toasted and fennel is softened, about 10 minutes more.
Meanwhile, heat remaining 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Crack eggs into pan, cover, and fry until whites are set, about 3 minutes.
Mix warm bread mixture with arugula and divide among 4 plates. Set an egg on top of each.

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Frequently Asked Questions

Is Roasted Fennel, Egg, and Pancetta Panzanella Recipe | Myrecipes good for PCOS?

Yes, this Roasted Fennel, Egg, and Pancetta Panzanella Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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