Lobster-Noodle Casserole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Although this luscious-lookingand tasting casserole was inspired by the tuna-noodle childhood favorite, our grown-up lobster-noodle version is quite elegant. Perfect for summer entertaining, it can be baked in individual casseroles or in one large dish an
Ingredients
- 2 fresh lobsters
- 3 tbsp. salt
- 1/2 tsp. salt
- 3 tbsp. butter
- 1 shallot
- 1 tbsp. tomato paste
- 3 clove garlic
- 1/4 c. brandy
- 1/2 c. heavy cream
- .13 tsp. fresh-ground black pepper
- 1/2 lb. egg noodles
- 1 tbsp. fresh lemon juice
- 6 sprig thyme
Instructions
- Cook the lobsters: Fill a large bowl halfway with ice and water and set aside. Bring a large pot of water and 3 tablespoons of the salt to a boil and plunge the lobsters, headfirst, into the water with long-handled tongs. Reduce heat to low and cook, covered, for 4 minutes. Drain the lobsters and place in the prepared ice bath to cool. Crack the shells and remove the tail and claw meat. Reserve the shells. Cut the tail meat into 1/2-inch-thick medallions and the claw meat into large pieces and set aside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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