Lobster-Noodle Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Lobster-Noodle Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Although this luscious-lookingand tasting casserole was inspired by the tuna-noodle childhood favorite, our grown-up lobster-noodle version is quite elegant. Perfect for summer entertaining, it can be baked in individual casseroles or in one large dish an

Ingredients

2 fresh lobsters
3 tbsp. salt
1/2 tsp. salt
3 tbsp. butter
1 shallot
1 tbsp. tomato paste
3 clove garlic
1/4 c. brandy
1/2 c. heavy cream
.13 tsp. fresh-ground black pepper
1/2 lb. egg noodles
1 tbsp. fresh lemon juice
6 sprig thyme

Instructions

Cook the lobsters: Fill a large bowl halfway with ice and water and set aside. Bring a large pot of water and 3 tablespoons of the salt to a boil and plunge the lobsters, headfirst, into the water with long-handled tongs. Reduce heat to low and cook, covered, for 4 minutes. Drain the lobsters and place in the prepared ice bath to cool. Crack the shells and remove the tail and claw meat. Reserve the shells. Cut the tail meat into 1/2-inch-thick medallions and the claw meat into large pieces and set aside.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lobster-Noodle Casserole good for PCOS?

Yes, this Lobster-Noodle Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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