Orangettes - PCOS-Friendly Recipe
This Orangettes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 oranges
- 2 1/2 cups sugar
- 1 cup corn syrup
- 4 ounces semisweet chocolate
Instructions
- Slice the rind off the oranges in 4 to 6 pieces and cut into strips as thick or thin as you desire. Place the rind slices in a pan and cover with cold water. Bring to a boil then drain off the water. Repeat this process two more times. Make syrup by heating 3 cups water, the sugar and corn syrup together. Place the blanched orange rinds in the syrup, weighing them down with a bowl so that they're fully submerged. Simmer until tender, 1 hour to 1 hour 30 minutes. Remove the rinds from the syrup and drain on wire rack until they cool to room temperature, at least 30 minutes. Melt two-thirds of the chocolate in the microwave. Once melted, stir in the remaining one-third of the chocolate to temper. Dip the strips of orange peel in the melted chocolate and place on baking sheet lined with parchment paper until hardened.
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Frequently Asked Questions
Yes, this Orangettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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