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PCOS-Friendly Lunch

Maple-Dijon-Black Pepper Glazed Bacon

4 servings
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This Maple-Dijon-Black Pepper Glazed Bacon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Whisk together the maple syrup, mustard and pepper in a small bowl.

  3. Lay the bacon on a baking sheet. Bake in the oven for 9 to 10 minutes. Remove the bacon and place on a baking rack over a separate baking sheet. Using a paper towel, blot and soak up any excess oil. Then, using a pastry brush, generously glaze the bacon with the syrup. Return the bacon to the oven for another 1 to 2 minutes, to desired crispness. Transfer to a platter and serve.

Why this Maple-Dijon-Black Pepper Glazed Bacon works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Maple-Dijon-Black Pepper Glazed Bacon that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Maple-Dijon-Black Pepper Glazed Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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