Welsh Rarebit - PCOS-Friendly Recipe
This Welsh Rarebit is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Slices Of Crusty Bread, Buttered And Browned Under The Broiler
- 2 Tablespoons Butter
- 2 Tablespoons Flour
- 1/3 cup Whole Milk
- 1/2 cup Beer
- 1 teaspoon (heaping) Dry Mustard
- 1/2 teaspoon Paprika
- 1/4 teaspoon Cayenne
- 2 dashes Worcestershire
- 1-1/2 cup Sharp Cheddar Cheese, Grated
- 1 whole Egg Yolk
- Fresh Chives, Chopped
Instructions
- Melt butter in a saucepan over low heat.
- Sprinkle in flour and whisk together until combined. Cook over low heat for 2 minutes.
- Pour in milk and beer, whisking constantly, and cook for an additional minute. Add mustard, paprika, and cayenne and whisk.
- Add cheese and whisk slowly, cooking for a couple of minutes or until smooth, melted, and very hot.
- Remove from heat and whisk in egg yolk,
- Serve immediately (while hot) over toast. Sprinkle with chopped chives before serving.
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Frequently Asked Questions
Yes, this Welsh Rarebit recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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