Vegetarian Tortilla Lasagna Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Vegetarian Tortilla Lasagna Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic
1 cup chunky salsa
1 can (6 ounces) tomato paste
1/2 teaspoon ground cumin
2 cans (15-1/2 ounces each) hominy, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
3 flour tortillas (10 inches)
2 cups (8 ounces) shredded Monterey Jack cheese
1/4 cup sliced ripe olives

Instructions

Cut three 25-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a round 5-qt. slow cooker. Coat strips with cooking spray.
In a large bowl, combine the tomatoes, salsa, tomato paste and cumin. Stir in hominy and beans. Place one tortilla on the bottom of slow cooker. Top with a third of the hominy mixture and cheese. Repeat layers twice. Sprinkle with olives. Cover and cook on low for 3 to 3-1/2 hours or until heated through.
Using foil strips as handles, remove the lasagna to a platter. Let stand for 5 minutes before cutting into wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Vegetarian Tortilla Lasagna Recipe good for PCOS?

Yes, this Vegetarian Tortilla Lasagna Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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