Too-EZ Mac 'n Cheese - PCOS-Friendly Recipe
This Too-EZ Mac 'n Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 1/2 ounces uncooked whole-wheat-blend rotini pasta (about 2 cups)
- 24 ounces frozen broccoli or cauliflower florets in lowfat cheese sauce (about 6 cups)
- 3 wedges light spreadable Swiss cheese (recommended: The Laughing Cow)
- Salt and freshly ground black pepper, optional
- Fresh parsley, for serving, optional
Instructions
- In a large pot, prepare pasta according to the instructions on the package; drain well and set aside.
- While pasta is cooking, place contents of the broccoli and sauce package in a large microwave-safe bowl. Cover and microwave until sauce has melted and broccoli is hot, 10 to 12 minutes.
- Once the bowl is cool enough to handle, remove it from the microwave and add cooked pasta. Unwrap cheese wedges and add those as well.
- Mix thoroughly, ensuring that the wedged cheese is evenly distributed and the pasta and broccoli are coated in cheese sauce. Season with salt and pepper, if using. Garnish with parsley, if using. Enjoy!
- PER SERVING (1 heaping cup): 222 calories, 5. 5g fat, 772mg sodium, 35g carbs, 6g fiber, 6g sugars, 8. 5g protein
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Too-EZ Mac 'n Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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