PCOS Soup Recipes - Turmeric Lentil Vegetable Soup
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: lentils, olive oil, onion, garlic, carrots, celery, turmeric, vegetable broth, salt, and pepper. The lentils (GI 29) and vegetables provide a good source of fiber, while the turmeric has anti-inflammatory properties.
Ingredients
1 cup lentils (200g), 1 tablespoon olive oil (15ml), 1 onion, 2 cloves garlic, 2 carrots, 2 celery stalks, 1 teaspoon turmeric (5g), 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
1. Rinse lentils under cold water. 2. Heat olive oil in a pot, add chopped onion, garlic, carrots, and celery. Sauté until soft. 3. Add turmeric and stir. 4. Add lentils and vegetable broth. Bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. Serve hot.
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