PCOS Soup Recipes - Turmeric Lentil Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Soup Recipes - Turmeric Lentil Vegetable Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

10g Fat

Grocery list: lentils, olive oil, onion, garlic, carrots, celery, turmeric, vegetable broth, salt, and pepper. The lentils (GI 29) and vegetables provide a good source of fiber, while the turmeric has anti-inflammatory properties.

Ingredients

1 cup lentils (200g)
1 tablespoon olive oil (15ml)
1 onion
2 cloves garlic
2 carrots
2 celery stalks
1 teaspoon turmeric (5g)
4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

Rinse lentils under cold water.
Heat olive oil in a pot, add chopped onion, garlic, carrots, and celery. Sauté until soft.
Add turmeric and stir.
Add lentils and vegetable broth. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Season with salt and pepper. Serve hot.

This Turmeric Lentil Vegetable Soup is a PCOS-friendly meal packed with nutrients beneficial for managing PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Turmeric has anti-inflammatory properties, which can help reduce inflammation associated with PCOS. This recipe is also rich in B vitamins, magnesium, and zinc, essential nutrients for hormone regulation and insulin sensitivity. Enjoy this easy-to-make, delicious soup and take a step towards better management of your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Soup Recipes - Turmeric Lentil Vegetable Soup good for PCOS?

Yes, this PCOS Soup Recipes - Turmeric Lentil Vegetable Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Soup Recipes - Turmeric Lentil Vegetable Soup?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes