PCOS Soup Recipes - Turmeric Lentil Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: lentils, olive oil, onion, garlic, carrots, celery, turmeric, vegetable broth, salt, and pepper. The lentils (GI 29) and vegetables provide a good source of fiber, while the turmeric has anti-inflammatory properties.
Ingredients
- 1 cup lentils (200g)
- 1 tablespoon olive oil (15ml)
- 1 onion
- 2 cloves garlic
- 2 carrots
- 2 celery stalks
- 1 teaspoon turmeric (5g)
- 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
- Rinse lentils under cold water.
- Heat olive oil in a pot, add chopped onion, garlic, carrots, and celery. Sauté until soft.
- Add turmeric and stir.
- Add lentils and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Season with salt and pepper. Serve hot.
This Turmeric Lentil Vegetable Soup is a PCOS-friendly meal packed with nutrients beneficial for managing PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Turmeric has anti-inflammatory properties, which can help reduce inflammation associated with PCOS. This recipe is also rich in B vitamins, magnesium, and zinc, essential nutrients for hormone regulation and insulin sensitivity. Enjoy this easy-to-make, delicious soup and take a step towards better management of your PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment