PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1g
Protein
16g
Carbs
0.3g
Fat
This recipe requires a dehydrator and a blender. The grocery list includes mixed berries, lemon, and optional stevia. The berries have a low GI, making this a PCOS-friendly snack.
Ingredients
- 4 cups mixed berries (strawberries, raspberries, blueberries)
- 1 tablespoon lemon juice
- 1-2 tablespoons stevia (optional)
Instructions
- Wash and prepare the berries.
- Blend the berries, lemon juice, and stevia in a blender until smooth.
- Pour the mixture onto a dehydrator sheet.
- Dehydrate at 135°F for 6-8 hours or until the fruit leather is no longer sticky.
- Allow to cool, then cut into strips and roll.
This PCOS-friendly recipe is rich in fiber and antioxidants from the berries, which can help regulate blood sugar levels and reduce inflammation. The recipe is also low in sugar, making it a great snack option for those with PCOS. The use of a dehydrator allows for a slow, gentle drying process that preserves the nutritional content of the berries.
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