PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather
Nutrition per Serving
70
Calories
1g
Protein
16g
Carbs
0.3g
Fat
This recipe requires a dehydrator and a blender. The grocery list includes mixed berries, lemon, and optional stevia. The berries have a low GI, making this a PCOS-friendly snack.
Ingredients
4 cups mixed berries (strawberries, raspberries, blueberries), 1 tablespoon lemon juice, 1-2 tablespoons stevia (optional)
Instructions
1. Wash and prepare the berries. 2. Blend the berries, lemon juice, and stevia in a blender until smooth. 3. Pour the mixture onto a dehydrator sheet. 4. Dehydrate at 135°F for 6-8 hours or until the fruit leather is no longer sticky. 5. Allow to cool, then cut into strips and roll.
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