Nuts and Seeds for PCOS: Complete Guide
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Snack: PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather
This recipe requires a dehydrator and a blender. The grocery list includes mixed berries, lemon, and optional stevia. The berries have a low GI, making this a PCOS-friendly snack.
This PCOS-friendly recipe is rich in fiber and antioxidants from the berries, which can help regulate blood sugar levels and reduce inflammation. The recipe is also low in sugar, making it a great snack option for those with PCOS. The use of a dehydrator allows for a slow, gentle drying process that preserves the nutritional content of the berries.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
Ingredients
4 cups mixed berries (strawberries, raspberries, blueberries), 1 tablespoon lemon juice, 1-2 tablespoons stevia (optional)
Instructions
1. Wash and prepare the berries. 2. Blend the berries, lemon juice, and stevia in a blender until smooth. 3. Pour the mixture onto a dehydrator sheet. 4. Dehydrate at 135°F for 6-8 hours or until the fruit leather is no longer sticky. 5. Allow to cool, then cut into strips and roll.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 16 g | ||
| Protein 1 g | ||
| Omega 3 0.10 g | ||
| Chromium 5.00 mg | ||
| Zinc 0.20 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 15 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 1 mg | ||
| Sugar 8 g | ||
| Potassium 115 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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