Snack: PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather

This recipe requires a dehydrator and a blender. The grocery list includes mixed berries, lemon, and optional stevia. The berries have a low GI, making this a PCOS-friendly snack.

This PCOS-friendly recipe is rich in fiber and antioxidants from the berries, which can help regulate blood sugar levels and reduce inflammation. The recipe is also low in sugar, making it a great snack option for those with PCOS. The use of a dehydrator allows for a slow, gentle drying process that preserves the nutritional content of the berries.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather

Ingredients

4 cups mixed berries (strawberries, raspberries, blueberries), 1 tablespoon lemon juice, 1-2 tablespoons stevia (optional)

Instructions

1. Wash and prepare the berries. 2. Blend the berries, lemon juice, and stevia in a blender until smooth. 3. Pour the mixture onto a dehydrator sheet. 4. Dehydrate at 135°F for 6-8 hours or until the fruit leather is no longer sticky. 5. Allow to cool, then cut into strips and roll.