PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Snack

This PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather is a PCOS-friendly recipe with 70 calories, 1g protein, and 16g carbs per serving. Ready in 495 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

70 Calories

1g Protein

16g Carbs

0.3g Fat

This recipe requires a dehydrator and a blender. The grocery list includes mixed berries, lemon, and optional stevia. The berries have a low GI, making this a PCOS-friendly snack.

Ingredients

4 cups mixed berries (strawberries, raspberries, blueberries)
1 tablespoon lemon juice
1-2 tablespoons stevia (optional)

Instructions

Wash and prepare the berries.
Blend the berries, lemon juice, and stevia in a blender until smooth.
Pour the mixture onto a dehydrator sheet.
Dehydrate at 135°F for 6-8 hours or until the fruit leather is no longer sticky.
Allow to cool, then cut into strips and roll.

This PCOS-friendly recipe is rich in fiber and antioxidants from the berries, which can help regulate blood sugar levels and reduce inflammation. The recipe is also low in sugar, making it a great snack option for those with PCOS. The use of a dehydrator allows for a slow, gentle drying process that preserves the nutritional content of the berries.

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Frequently Asked Questions

Is PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather good for PCOS?

Yes, this PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather recipe is designed to be PCOS-friendly. At 70 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 70 calories, 1g protein (6%), 16g carbs, 0.3g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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