PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
8g
Carbs
20g
Fat
Grocery list: almond flour, unsalted butter, cream cheese, erythritol, vanilla extract, lemon, heavy cream. Almond flour (GI: 0), erythritol (GI: 1), and lemon (GI: 20) are low-GI foods that are great for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 4 tbsp unsalted butter (60g)
- 8 oz cream cheese (225g)
- 1/4 cup erythritol (50g)
- 1 tsp vanilla extract (5ml), zest and juice of 1 lemon
- 1/2 cup heavy cream (120ml)
Instructions
- Melt butter and mix with almond flour. Press into bottom of cups.
- Beat cream cheese until fluffy.
- Mix in erythritol, vanilla extract, lemon zest and juice.
- In a separate bowl, whip heavy cream until soft peaks form.
- Fold whipped cream into cream cheese mixture.
- Spoon mixture into cups.
- Refrigerate for at least 2 hours before serving.
This PCOS-friendly dessert is rich in calcium, vitamin A, and vitamin C, which are essential for hormone regulation and overall health. The low-carb ingredients help maintain stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, delicious dessert that brings variety to your meal plan and empowers you to take control of your health.
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