PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups
Nutrition per Serving
250
Calories
6g
Protein
8g
Carbs
20g
Fat
Grocery list: almond flour, unsalted butter, cream cheese, erythritol, vanilla extract, lemon, heavy cream. Almond flour (GI: 0), erythritol (GI: 1), and lemon (GI: 20) are low-GI foods that are great for PCOS.
Ingredients
1 cup almond flour (120g), 4 tbsp unsalted butter (60g), 8 oz cream cheese (225g), 1/4 cup erythritol (50g), 1 tsp vanilla extract (5ml), zest and juice of 1 lemon, 1/2 cup heavy cream (120ml)
Instructions
1. Melt butter and mix with almond flour. Press into bottom of cups. 2. Beat cream cheese until fluffy. 3. Mix in erythritol, vanilla extract, lemon zest and juice. 4. In a separate bowl, whip heavy cream until soft peaks form. 5. Fold whipped cream into cream cheese mixture. 6. Spoon mixture into cups. 7. Refrigerate for at least 2 hours before serving.
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