PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups is a PCOS-friendly recipe with 250 calories, 6g protein, and 8g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

8g Carbs

20g Fat

Grocery list: almond flour, unsalted butter, cream cheese, erythritol, vanilla extract, lemon, heavy cream. Almond flour (GI: 0), erythritol (GI: 1), and lemon (GI: 20) are low-GI foods that are great for PCOS.

Ingredients

1 cup almond flour (120g)
4 tbsp unsalted butter (60g)
8 oz cream cheese (225g)
1/4 cup erythritol (50g)
1 tsp vanilla extract (5ml), zest and juice of 1 lemon
1/2 cup heavy cream (120ml)

Instructions

Melt butter and mix with almond flour. Press into bottom of cups.
Beat cream cheese until fluffy.
Mix in erythritol, vanilla extract, lemon zest and juice.
In a separate bowl, whip heavy cream until soft peaks form.
Fold whipped cream into cream cheese mixture.
Spoon mixture into cups.
Refrigerate for at least 2 hours before serving.

This PCOS-friendly dessert is rich in calcium, vitamin A, and vitamin C, which are essential for hormone regulation and overall health. The low-carb ingredients help maintain stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, delicious dessert that brings variety to your meal plan and empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups good for PCOS?

Yes, this PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 8g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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