PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dessert: PCOS Keto Cheesecake - No-Bake Lemon Cheesecake Cups
Grocery list: almond flour, unsalted butter, cream cheese, erythritol, vanilla extract, lemon, heavy cream. Almond flour (GI: 0), erythritol (GI: 1), and lemon (GI: 20) are low-GI foods that are great for PCOS.
This PCOS-friendly dessert is rich in calcium, vitamin A, and vitamin C, which are essential for hormone regulation and overall health. The low-carb ingredients help maintain stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, delicious dessert that brings variety to your meal plan and empowers you to take control of your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 4 tbsp unsalted butter (60g), 8 oz cream cheese (225g), 1/4 cup erythritol (50g), 1 tsp vanilla extract (5ml), zest and juice of 1 lemon, 1/2 cup heavy cream (120ml)
Instructions
1. Melt butter and mix with almond flour. Press into bottom of cups. 2. Beat cream cheese until fluffy. 3. Mix in erythritol, vanilla extract, lemon zest and juice. 4. In a separate bowl, whip heavy cream until soft peaks form. 5. Fold whipped cream into cream cheese mixture. 6. Spoon mixture into cups. 7. Refrigerate for at least 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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