Citrus Salad with Candied Ginger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The key to making this simple fruit salad with candied ginger: Use a sharp knife to cut the citrus. "The better your knife, the better this dish will look," says Jason Travi.
Ingredients
- 2 pink or red grapefruits
- 6 navel oranges
- 10 clementines
- 1/4 c. sugar
- 2 tbsp. crystallized ginger
- 3/4 c. salted roasted almonds
Instructions
- Finely grate 1 teaspoon each of grapefruit zest, orange zest, and clementine zest into a large bowl and add the sugar.
- Using a sharp knife, peel the citrus, removing all of the bitter white pith. Working over the bowl, cut the grapefruits and oranges in between the membranes and release the sections into the bowl. Squeeze the juice from the membranes over the fruit. Cut each clementine into eighths. Add to the bowl along with the ginger and stir. Sprinkle with the almonds just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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