Crunchy Jerk Tacos with Watermelon-Mango Salsa - PCOS-Friendly Recipe
This Crunchy Jerk Tacos with Watermelon-Mango Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup finely chopped watermelon
- 1 cup finely chopped mango
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeño pepper, minced
- 2 tablespoons fresh lime juice
- Kosher salt to taste
- Freshly ground black pepper to taste
- 2 cups shredded cooked chicken thighs (including skin)
- 1 1/2 teaspoons jerk seasoning
- 1 teaspoon canola oil
- Canola oil
- 4 (6-inch) tortillas
- Crumbled quesa fresco
Instructions
- Stir together watermelon, mango, onion, cilantro, jalapeño pepper, and lime juice in a medium bowl. Stir in kosher salt and freshly ground black pepper to taste, and let stand 10 minutes. Sauté chicken and jerk seasoning in 1 tsp. hot canola oil in a medium skillet over medium heat 3 to 4 minutes or until warm. Pour canola oil to a depth of 3 inches into a Dutch oven; heat over medium-high heat to 350 °. Fry tortillas, in batches, 2 minutes on each side or until lightly browned and crispy. Gently fold warm fried tortillas over a rolling pin to form a taco shape. Drain on paper towels. Spoon chicken onto fried tortillas; top with salsa and desired amount of crumbled queso fresco.
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Frequently Asked Questions
Yes, this Crunchy Jerk Tacos with Watermelon-Mango Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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