Baked Chicken Thighs with Root Vegetables - PCOS-Friendly Recipe
This Baked Chicken Thighs with Root Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bone-in skin-on chicken thighs
- 1/2 lb carrots, chopped
- 1/2 lb new (baby) potatoes, halved
- 2 tablespoons vegetable oil
- Kosher salt
- Ground black pepper
- Garlic powder
Instructions
- Heat oven to 450 °F. Line cookie sheet with sides with cooking parchment paper.
- Arrange 4 bone-in skin-on chicken thighs, 1/2 lb carrots, chopped, and 1/2 lb new (baby) potatoes, halved, on cookie sheet. Drizzle 2 tablespoons vegetable oil over chicken, carrots and potatoes; toss to coat. Sprinkle with Kosher salt, ground black pepper and garlic powder to taste, making sure to season both sides of chicken. Turn chicken skin side up.
- Bake about 40 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165 °F).
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Frequently Asked Questions
Yes, this Baked Chicken Thighs with Root Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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