Luscious Lemon Poke Cake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Lemon-flavored JELL-O Gelatin and Pudding are the secrets behind this pretty cake's sunshine-colored stripes and bright citrus taste.
Ingredients
- 2 round white cake layers
- 2 c. boiling water
- 1 package JELL-O Lemon Flavor Gelatin
- 1 package JELL-O Lemon Flavor Instant Pudding
- 1 c. cold milk
- 3 c. thawed COOL WHIP Whipped Topping
Instructions
- Place cake layers, top-sides up, in 2 clean 9-inch round pans. Pierce cakes with large fork at 1/2-inch intervals.
- Add boiling water to gelatin mix; stir 2 minutes until completely dissolved. Carefully pour over cake layers. Refrigerate 3 hours.
- Beat pudding mix and milk in large bowl with whisk 2 minutes; stir in COOL WHIP. Dip 1 cake pan in warm water 10 seconds; unmold onto plate. Spread with about 1 cup pudding mixture. Unmold second cake layer; carefully place on first cake layer. Frost top and side of cake with remaining pudding mixture. Refrigerate 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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