PCOS Meal Planner

Dessert: Luscious Lemon Poke Cake

Lemon-flavored JELL-O Gelatin and Pudding are the secrets behind this pretty cake's sunshine-colored stripes and bright citrus taste.

This recipe includes superfoods such as:

Lemon

Health benefits of Luscious Lemon Poke Cake

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 round white cake layers
2 c. boiling water
1 package JELL-O Lemon Flavor Gelatin
1 package JELL-O Lemon Flavor Instant Pudding
1 c. cold milk
3 c. thawed COOL WHIP Whipped Topping

Instructions

Place cake layers, top-sides up, in 2 clean 9-inch round pans. Pierce cakes with large fork at 1/2-inch intervals.
Add boiling water to gelatin mix; stir 2 minutes until completely dissolved. Carefully pour over cake layers. Refrigerate 3 hours.
Beat pudding mix and milk in large bowl with whisk 2 minutes; stir in COOL WHIP. Dip 1 cake pan in warm water 10 seconds; unmold onto plate. Spread with about 1 cup pudding mixture. Unmold second cake layer; carefully place on first cake layer. Frost top and side of cake with remaining pudding mixture. Refrigerate 1 hour.

Luscious Lemon Poke Cake

Nutrition Facts

Serving Size: 16

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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