Tuna Melts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 ounces, weight Tuna
- 1/4 cup Finely Chopped Red Onion
- 1/4 cup Finely Chopped Red Bell Pepper
- 1 whole Fresh Jalapeno, Finely Chopped
- 2 whole Hard Boiled Eggs, Chopped
- 6 whole Sweet Gerkins, Sliced
- 1/3 cup Mayonnaise
- 2 Tablespoons Dijon Mustard
- Splash Of Pickle Juice
- Salt And Pepper, to taste
- 6 whole English Muffins Split
- 12 slices Cheese (Swiss, Provolone, Muenster)
Instructions
- Combine tuna with onion, bell pepper, jalapeno, eggs, and gerkins. Stir in mayonnaise, Dijon, and pickle juice. Add salt and pepper. Taste and adjust seasonings as needed; be sure not to undersalt.
- Preheat oven to 375 degrees.
- Place English muffin halves on a large cookie sheet. Place a large spoonful of tuna salad on each of the twelve English muffin halves. Use the spoon to spread/flatten. Put pan into the oven for five minutes, then briefly remove and lay a slice of cheese on each muffin. Return to oven and turn on broiler. Watch carefully to avoid burning; bake until cheese is melted and bubbly.
- Remove from oven and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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