Lunch: Tuna Melts

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna Melts

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

5 ounces, weight Tuna
1/4 cup Finely Chopped Red Onion
1/4 cup Finely Chopped Red Bell Pepper
1 whole Fresh Jalapeno, Finely Chopped
2 whole Hard Boiled Eggs, Chopped
6 whole Sweet Gerkins, Sliced
1/3 cup Mayonnaise
2 Tablespoons Dijon Mustard
Splash Of Pickle Juice
Salt And Pepper, to taste
6 whole English Muffins Split
12 slices Cheese (Swiss, Provolone, Muenster)

Instructions

Combine tuna with onion, bell pepper, jalapeno, eggs, and gerkins. Stir in mayonnaise, Dijon, and pickle juice. Add salt and pepper. Taste and adjust seasonings as needed; be sure not to undersalt.
Preheat oven to 375 degrees.
Place English muffin halves on a large cookie sheet. Place a large spoonful of tuna salad on each of the twelve English muffin halves. Use the spoon to spread/flatten. Put pan into the oven for five minutes, then briefly remove and lay a slice of cheese on each muffin. Return to oven and turn on broiler. Watch carefully to avoid burning; bake until cheese is melted and bubbly.
Remove from oven and serve immediately.