Lunch: Chicken Chili Soup

This recipe includes superfoods such as:

Lemon

Health benefits of Chicken Chili Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

•2 Tablespoons Unsalted Butter
•1 Onion (250g)
•1 Pepper
•8 Boneless Chicken Thighs (~55 Oz)
•8 Slices of Bacon
•1 Tablespoon Thyme
•1 teaspoon salt
•1 teaspoon pepper
•1 Tablespoon Minced Garlic
•1 Tablespoon Coconut Flour
•3 Tablespoons Lemon Juice
•1 Cup Chicken Stock
•¼ Cup Unsweetened Coconut Milk
•3 Tablespoons Tomato Paste

Instructions

1.Plate pat of butter on the center of the crockpot

2.Thinly slice onions and peppers and evenly distribute them over the bottom of the crockpot

3.Cover with boneless chicken thighs

4.Cut up 8 slices of bacon and distribute over the chicken

5.Add seasonings (salt, pepper, garlic, coconut flour)

6.Add liquids (lemon juice, chicken stock, coconut milk) and tomato paste

7.Cook on low for 6 hours

8.Stir and breakup chicken before serving

9.Optionally, top with cheese and sour cream!

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