Blackberry and Spinach Wrap with Low-Sugar Dressing - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Blackberry and Spinach Wrap with Low-Sugar Dressing is a PCOS-friendly recipe with 350 calories, 12g protein, and 40g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

40g Carbs

15g Fat

Grocery list: whole grain wraps, fresh spinach, blackberries, low-fat Greek yogurt, honey, lemon, feta cheese, cucumber. This recipe has a low GI due to the whole grain wraps and high fiber content.

Ingredients

2 whole grain wraps
2 cups fresh spinach
1 cup blackberries
1/2 cup low-fat Greek yogurt
1 tablespoon honey
1 tablespoon lemon juice
1/4 cup feta cheese
1/2 cup cucumber slices

Instructions

Spread Greek yogurt on the wrap.
Top with spinach, blackberries, cucumber slices, and feta cheese.
Drizzle with honey and lemon juice.
Roll up the wrap and enjoy.

This PCOS-friendly recipe is packed with fiber and antioxidants from the spinach and blackberries, which can help regulate blood sugar levels. The whole grain wraps have a low GI, making this a great option for those with PCOS. The Greek yogurt provides a good source of calcium and protein, while the feta cheese adds a touch of flavor without adding too much fat or calories. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Blackberry and Spinach Wrap with Low-Sugar Dressing good for PCOS?

Yes, this Blackberry and Spinach Wrap with Low-Sugar Dressing recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Spinach Wrap with Low-Sugar Dressing?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 40g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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