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Lunch: Blackberry and Spinach Wrap with Low-Sugar Dressing
Grocery list: whole grain wraps, fresh spinach, blackberries, low-fat Greek yogurt, honey, lemon, feta cheese, cucumber. This recipe has a low GI due to the whole grain wraps and high fiber content.
This PCOS-friendly recipe is packed with fiber and antioxidants from the spinach and blackberries, which can help regulate blood sugar levels. The whole grain wraps have a low GI, making this a great option for those with PCOS. The Greek yogurt provides a good source of calcium and protein, while the feta cheese adds a touch of flavor without adding too much fat or calories. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain wraps, 2 cups fresh spinach, 1 cup blackberries, 1/2 cup low-fat Greek yogurt, 1 tablespoon honey, 1 tablespoon lemon juice, 1/4 cup feta cheese, 1/2 cup cucumber slices
Instructions
1. Spread Greek yogurt on the wrap. 2. Top with spinach, blackberries, cucumber slices, and feta cheese. 3. Drizzle with honey and lemon juice. 4. Roll up the wrap and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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