Blackberry and Spinach Wrap with Low-Sugar Dressing
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: whole grain wraps, fresh spinach, blackberries, low-fat Greek yogurt, honey, lemon, feta cheese, cucumber. This recipe has a low GI due to the whole grain wraps and high fiber content.
Ingredients
2 whole grain wraps, 2 cups fresh spinach, 1 cup blackberries, 1/2 cup low-fat Greek yogurt, 1 tablespoon honey, 1 tablespoon lemon juice, 1/4 cup feta cheese, 1/2 cup cucumber slices
Instructions
1. Spread Greek yogurt on the wrap. 2. Top with spinach, blackberries, cucumber slices, and feta cheese. 3. Drizzle with honey and lemon juice. 4. Roll up the wrap and enjoy.
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