Blackberry and Spinach Wrap with Low-Sugar Dressing - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: whole grain wraps, fresh spinach, blackberries, low-fat Greek yogurt, honey, lemon, feta cheese, cucumber. This recipe has a low GI due to the whole grain wraps and high fiber content.
Ingredients
- 2 whole grain wraps
- 2 cups fresh spinach
- 1 cup blackberries
- 1/2 cup low-fat Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 cup feta cheese
- 1/2 cup cucumber slices
Instructions
- Spread Greek yogurt on the wrap.
- Top with spinach, blackberries, cucumber slices, and feta cheese.
- Drizzle with honey and lemon juice.
- Roll up the wrap and enjoy.
This PCOS-friendly recipe is packed with fiber and antioxidants from the spinach and blackberries, which can help regulate blood sugar levels. The whole grain wraps have a low GI, making this a great option for those with PCOS. The Greek yogurt provides a good source of calcium and protein, while the feta cheese adds a touch of flavor without adding too much fat or calories. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment