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Snack: Mixed Berry and Lemon Infused Water for PCOS Hydration
Grocery list: 1 lemon, 1 cup mixed berries. This recipe has a low GI due to the use of fresh fruits.
This Mixed Berry and Lemon Infused Water is a great way to stay hydrated, which is key for managing PCOS symptoms. The berries provide antioxidants, while the lemon offers a boost of vitamin C. The recipe is easy to make and can be personalized with your favorite fruits. It's a simple step towards taking control of your health and feeling empowered.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lemon (sliced), 1 cup mixed berries (fresh or frozen), 2 liters of water
Instructions
1. Slice the lemon. 2. In a large pitcher, combine the lemon slices, mixed berries, and water. 3. Refrigerate for at least 2 hours before serving. 4. Enjoy chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 8 g | ||
| Protein 0 g | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 20 mg | ||
| Sodium 10 mg | ||
| Sugar 6 g | ||
| Potassium 80 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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