Baked Orange Roughy
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Trisha Yearwood
At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious.
Ingredients
2 c. dry bread crumbs
1/2 c. grated Parmesan cheese
1/2 c. chopped fresh parsley
1 tsp. paprika
1/2 tsp. dried oregano
1/4 tsp. dried basil
salt
Pepper
nonstick cooking spray
6 orange roughy or tilapia fillets
1 c. low-fat buttermilk
Lemon wedges
Instructions
Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.
Spray 13- by 9-inch baking dish with cooking spray.
Place buttermilk in another shallow bowl. Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere.
Arrange fillets in prepared baking dish; spray tops with cooking spray. Bake uncovered 25 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
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