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Dinner: Slow Cooker Recipes
Grocery List:
- Pork shoulder
- Chicken thighs
- Olive oil
- Garlic
- Onions
- Carrots
- Celery
- Chicken broth
- Apple cider vinegar
- Fresh herbs
- Spices (paprika, cumin)
GI Information:
Both recipes are low-glycemic
Carrots: Medium GI (47)
Apple cider vinegar: Helps lower glycemic response
High protein content helps stabilize blood sugar
These slow cooker recipes are specifically designed for PCOS management, offering key nutritional benefits:
1. Protein (42g per serving):
- Essential for hormone balance
- Helps reduce insulin resistance
- Promotes satiety and stable blood sugar
2. Healthy Fats:
- Olive oil provides anti-inflammatory omega-3s
- Supports hormone production
- Helps with nutrient absorption
3. Low Carb Profile:
- Only 12g net carbs per serving
- Helps manage insulin levels
- Supports weight management
4. Micronutrients for PCOS:
- Zinc: Supports ovulation and hormone balance
- B-vitamins: Essential for energy and metabolism
- Magnesium: Helps reduce inflammation
- Chromium: Supports insulin sensitivity
Slow cooking benefits for PCOS:
- Reduces cooking stress
- Preserves nutrients
- Makes meal prep easier
- Creates tender, digestible proteins
- Perfect for batch cooking and planning
These recipes provide comfort and convenience while supporting your PCOS journey with nutrient-dense, inflammation-fighting ingredients.
Prep Time: 25 mins
Cook Time: 480 mins
Total Time: 505 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
For Pulled Pork:
- 2 lbs (900g) pork shoulder, trimmed
- 2 tbsp (30ml) olive oil
- 2 cloves garlic, minced
- 1 medium onion, diced
- 1 tbsp (15g) paprika
- 1 tsp (5g) cumin
- 1 cup (240ml) chicken broth
- 2 tbsp (30ml) apple cider vinegar
- Salt and pepper to taste
For Chicken Soup:
- 1.5 lbs (680g) chicken thighs, skinless
- 3 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp (30ml) olive oil
- 6 cups (1.4L) chicken broth
- 1 bay leaf
- Fresh herbs (thyme, rosemary)
- Salt and pepper to taste
Instructions
Pulled Pork Instructions:
1. Season pork with salt, pepper, paprika, and cumin
2. Heat oil in a pan and sear pork on all sides
3. Transfer to slow cooker
4. Add garlic, onion, broth, and vinegar
5. Cook on low for 8 hours
6. Shred with two forks and serve
Chicken Soup Instructions:
1. Season chicken with salt and pepper
2. Heat oil in a pan and brown chicken
3. Transfer to slow cooker
4. Add vegetables, garlic, broth, and herbs
5. Cook on low for 6-7 hours
6. Remove bay leaf before serving
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 385 kcal | ||
| Fat 18 g | ||
| Carbohydrate 12 g | ||
| Protein 42 g | ||
| Omega 3 0.80 g | ||
| Chromium 25.00 mg | ||
| Zinc 4.20 mg | ||
| Vitamin D 85.00 mcg | ||
| Magnesium 95.00 mg | ||
| B Vitamins 2.80 mg | ||
| Iron 3.5 mg | ||
| Calcium 82 mg | ||
| Cholesterol 145 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 580 mg | ||
| Sugar 4 g | ||
| Potassium 820 mg | ||
| Vitamin A 4500 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 3 g | ||
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