Slow Cooker Recipes
Nutrition per Serving
385
Calories
42g
Protein
12g
Carbs
18g
Fat
Grocery List:
- Pork shoulder
- Chicken thighs
- Olive oil
- Garlic
- Onions
- Carrots
- Celery
- Chicken broth
- Apple cider vinegar
- Fresh herbs
- Spices (paprika, cumin)
GI Information:
Both recipes are low-glycemic
Carrots: Medium GI (47)
Apple cider vinegar: Helps lower glycemic response
High protein content helps stabilize blood sugar
Ingredients
For Pulled Pork:
- 2 lbs (900g) pork shoulder, trimmed
- 2 tbsp (30ml) olive oil
- 2 cloves garlic, minced
- 1 medium onion, diced
- 1 tbsp (15g) paprika
- 1 tsp (5g) cumin
- 1 cup (240ml) chicken broth
- 2 tbsp (30ml) apple cider vinegar
- Salt and pepper to taste
For Chicken Soup:
- 1.5 lbs (680g) chicken thighs, skinless
- 3 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp (30ml) olive oil
- 6 cups (1.4L) chicken broth
- 1 bay leaf
- Fresh herbs (thyme, rosemary)
- Salt and pepper to taste
Instructions
Pulled Pork Instructions:
1. Season pork with salt, pepper, paprika, and cumin
2. Heat oil in a pan and sear pork on all sides
3. Transfer to slow cooker
4. Add garlic, onion, broth, and vinegar
5. Cook on low for 8 hours
6. Shred with two forks and serve
Chicken Soup Instructions:
1. Season chicken with salt and pepper
2. Heat oil in a pan and brown chicken
3. Transfer to slow cooker
4. Add vegetables, garlic, broth, and herbs
5. Cook on low for 6-7 hours
6. Remove bay leaf before serving
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