Shrimp and Fennel Spaghetti - PCOS-Friendly Recipe

Servings: 6

Dinner

This Shrimp and Fennel Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In this quick pasta dish, thinly sliced fennel and garlic mingle with sugar and red pepper in a flavorful tomato sauce enriched by the delicate brininess of shrimp.

Ingredients

2 medium fennel bulbs
3 clove garlic
1 lb. spaghetti
2 tbsp. olive oil
1 tsp. sugar
1 tsp. crushed red pepper
1 can no-salt-added diced tomatoes
1 lb. medium shrimp
2 c. frozen peas

Instructions

Heat large covered saucepot of salted water to boiling on high.
While water heats, core and thinly slice fennel; reserve fronds for garnish. Thinly slice garlic.
Add spaghetti to boiling water and cook for 2 minutes less than label directs.
Meanwhile, in 12-inch skillet, heat oil on medium-high. Add fennel, garlic, sugar, red pepper, and 1/4 teaspoon salt. Stir well, cover, and cook 5 minutes or until tender and brown, stirring occasionally. Stir in tomatoes and cook 5 minutes.
Add shrimp to spaghetti in boiling water. Cook 2 minutes with pasta. Drain spaghetti and shrimp and return to pot. Add tomato mixture, peas, and 1/4 teaspoon salt. Toss on medium-low 2 minutes or until well mixed. Garnish with fennel fronds.

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Frequently Asked Questions

Is Shrimp and Fennel Spaghetti good for PCOS?

Yes, this Shrimp and Fennel Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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