Turkey Giblet Stock - PCOS-Friendly Recipe
This Turkey Giblet Stock is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Neck and giblets (excluding liver) from turkey
- 2 tablespoons vegetable oil
- 1 celery rib, coarsely chopped
- 1 carrot, coarsely chopped
- 1 large onion, coarsely chopped
- 2 garlic cloves, smashed
- 1 cup dry white wine
- 3 cups water
- 3 cups reduced-sodium chicken broth
Instructions
- Pat neck and giblets dry. Heat oil in a heavy medium pot over medium-high heat until it shimmers, then brown neck and giblets, turning occasionally, about 5 minutes. Add vegetables and garlic and sauté until golden, about 5 minutes. Add wine and boil 1 minute. Add remaining ingredients, 1/2 teaspoon salt, and 1/4 teaspoon pepper and briskly simmer, uncovered, until reduced to 4 1/2 cups, 45 minutes to 1 hour. (If you have less, add water; if you have more, continue to reduce.) Strain through a large sieve into a large bowl, discarding solids. Skim off and discard fat.
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Frequently Asked Questions
Yes, this Turkey Giblet Stock recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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