Pizza Bianca with Dandelion Greens Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Pizza Bianca with Dandelion Greens Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chandra Paton Shupe, Coeur d'Alene, Idaho Chandra Paton Shupe created her seasonal pizza after a trip to a farmers' market for a friend's Iron Chef-style cook-off party. "We grabbed everything that looked beautiful and tasty and put it all toge

Ingredients

1/2 cup fromage blanc or whole-milk ricotta cheese
1/2 teaspoon lemon zest
1/4 teaspoon pepper
3 tablespoons extra-virgin olive oil
2 garlic cloves, minced
3 green onions, trimmed and thinly sliced
8 ounces dandelion greens, trimmed and roughly chopped (about 2 cups)
4 ounces arugula (6 cups)
1/2 teaspoon kosher salt
1 tablespoon lemon juice
1 pkg. (1 lb.) pizza dough
Semolina flour for dusting
1/2 cup shaved pecorino romano cheese

Instructions

Preheat a pizza stone (or rimless baking sheet) in a 450 ° oven 30 to 40 minutes. Mix fromage blanc, lemon zest, and pepper together and set aside.
Heat oil in a large frying pan over medium heat. Add garlic and green onions and cook until softened and fragrant, about 5 minutes. Add dandelion greens, arugula, salt, and lemon juice and cook until barely wilted, about 1 minute. Drain excess liquid.
Divide pizza dough in half and roll out 1 portion on a floured work surface until thin and about 10 in. wide. Transfer to a pizza peel or rimless baking sheet dusted generously with semolina. Spread or spoon half of fromage blanc mixture onto dough. Sprinkle with half of dandelion mixture.
Slide pizza onto pizza stone and bake until browned and crisp, about 16 minutes.
Transfer pizza to a cutting board using a wide spatula. Sprinkle with a few curls of pecorino cheese.
Make second pizza with remaining ingredients.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Pizza Bianca with Dandelion Greens Recipe | MyRecipes good for PCOS?

Yes, this Pizza Bianca with Dandelion Greens Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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