Tuna Patty Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (6 ounces) tuna, drained and flaked
- 1 egg
- 1/2 cup Italian-seasoned bread crumbs
- 1/3 cup finely chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped sweet red pepper
- 1/4 cup mayonnaise
- 2 tablespoons chili sauce
- 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Dash hot pepper sauce
- Dash Worcestershire sauce
- 4 hamburger buns, split
- Tomato slices and lettuce leaves, optional
Instructions
- In a large bowl, combine the tuna, egg, bread crumbs, onion, celery, red pepper, mayonnaise, chili sauce and seasonings; mix well. Shape into four patties (mixture will be soft).
- Coat a nonstick skillet with cooking spray; fry patties for 3-4 minutes on each side or until cooked through. Serve on buns with tomato and lettuce if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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