Balsamic Onion Marmalade - PCOS-Friendly Recipe

Servings: 2

Lunch

This Balsamic Onion Marmalade is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In La Jolla, California, it was the Cassius Clay at The Sandwich Club. In Evanston, Illinois, it was the Pesto Chicken at Rollin’ to Go. It seems that I’ve come to associate an “it” sandwich with every city I’ve ever lived in. And New York is no different

Ingredients

1 tablespoon vegetable oil
4 white onions, thinly sliced (about 8 cups)
2 generous pinches Kosher salt
10 grinds fresh black pepper
1/2 cup sugar
2/3 cup balsamic vinegar

Instructions

Heat vegetable oil in a large skillet over medium heat for 2 minutes.
Add the onions, salt and pepper and cook, while stirring occasionally, for 20 minutes until the onions are soft.
Add the sugar and reduce the heat to medium-low. Cook the onions, stirring frequently, for 10 minutes.
Add the balsamic vinegar and reduce the heat to low. Continue cooking the onions, stirring occasionally, for one hour until they are very soft and dry. Serve warm or at room temperature.

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Frequently Asked Questions

Is Balsamic Onion Marmalade good for PCOS?

Yes, this Balsamic Onion Marmalade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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