Spezzatino di Cinghiale: Wild Boar Stew - PCOS-Friendly Recipe
This Spezzatino di Cinghiale: Wild Boar Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons/60 ml extra-virgin olive oil
- 1 onion, coarsely chopped
- 1 carrot, coarsely chopped
- 1 celery stalk, coarsely chopped
- 2 pounds/900 g wild boar, cubed
- 1/2 teaspoon/2.5 ml nutmeg
- Salt and freshly ground black pepper
- 1 cup/250 ml red wine
- 1 (28-ounce/800 g) can pureed tomatoes
- 1 cup/250 ml beef broth
Instructions
- Heat up the extra-virgin olive oil in a large stewing pot. Add the onion, carrot, and celery. Cook until the vegetables have become soft. Add the cubed wild boar and season with nutmeg, salt, and black pepper. Mix the ingredients together and add the wine. Allow the wine to reduce. Add the tomato puree, beef broth, and salt. Cover with a lid and cook for 2 hours.
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Frequently Asked Questions
Yes, this Spezzatino di Cinghiale: Wild Boar Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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