Cheesy Asparagus Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds fresh asparagus, trimmed, cut into 1-inch pieces
- 1/4 cup butter, cubed
- 1/4 cup all-purpose flour
- 2 cups milk or half-and-half cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 hard-cooked eggs, sliced
- 1 cup (4 ounces) shredded cheddar cheese
- 1 cup crushed potato chips
Instructions
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain well; set aside.
- In a large saucepan over medium heat, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Add salt and pepper.
- In an ungreased 11-in. x 7-in. baking dish, layer half of the asparagus. Cover with half of the eggs, cheese and sauce. Repeat layers. Sprinkle with potato chips.
- Bake, uncovered, at 350 ° for 30 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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