Pasta Arrabbiata (Angry Pasta) Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pasta Arrabbiata (Angry Pasta) Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 pound bacon strips, chopped
2 garlic cloves, minced
1/3 cup olive oil
3 cans (15 ounces each) tomato puree
6 fresh basil leaves, thinly sliced
1/2 to 1 teaspoon crushed red pepper flakes
3 cups uncooked penne pasta
Grated Parmesan cheese

Instructions

In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; discard drippings.
In the same skillet, saute garlic in olive oil for 1 minute. Add the tomato puree, basil, pepper flakes and bacon. Bring to a boil; reduce heat and simmer 15 minutes to allow flavors to blend, stirring occasionally.
Meanwhile, cook pasta according to package directions; drain. Serve with sauce; sprinkle with Parmesan cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pasta Arrabbiata (Angry Pasta) Recipe good for PCOS?

Yes, this Pasta Arrabbiata (Angry Pasta) Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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