Peach 'n' Pear Crisps Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Peach 'n' Pear Crisps Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium peach, peeled and chopped
1 medium ripe pear, chopped
1 tablespoon honey
2 teaspoons all-purpose flour
1-1/2 teaspoons lemon juice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Instructions

In a small bowl, combine the first seven ingredients. Divide between two 8-oz. ramekins coated with cooking spray.
For topping, in a small bowl, combine the flour, butter, honey, allspice and cinnamon; stir in oats and almonds. Sprinkle over fruit mixture.
Bake at 375 ° for 18-20 minutes or until bubbly and golden brown. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Peach 'n' Pear Crisps Recipe good for PCOS?

Yes, this Peach 'n' Pear Crisps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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