Turkey Tenders with Tomato-Orange-Caper Compote - PCOS-Friendly Recipe
This Turkey Tenders with Tomato-Orange-Caper Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 Dijon mustard
- 1 tablespoon pressed garlic
- 1 pound turkey tenders (99% fat-free)
- 1 1/2 cups chopped tomato
- 2/3 cup chopped orange segments
- 1/2 cup chopped red onion
- 3 tablespoons chopped fresh parsley
- 2 tablespoons orange juice
- 2 tablespoons drained capers
Instructions
- Combine mustard and garlic in large bowl. Add turkey and turn to coat. Let stand approximately 45 minutes or less
- Combine next 6 ingredients in medium bowl. Season to taste with salt and pepper.;(Can be prepared up to 2 hours ahead. Cover.)
- Preheat oven to 450 °F. Line baking sheet with foil. Transfer turkey to prepared baking sheet. Pat on all remaining mustard mixture. Bake until cooked through, about 20 minutes. Let stand 5 minutes. Cut into thin slices. Transfer to plates and top with tomato compote.
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Frequently Asked Questions
Yes, this Turkey Tenders with Tomato-Orange-Caper Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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