PCOS and Cardiovascular Health: Reducing Long-term Risks
Learn how PCOS impacts heart health and discover practical strategies to reduce cardiovascular risks, manage cholesterol, and protect your long-term health.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →32 ounces, weight White Button Or Crimini Mushrooms
4 Tablespoons Canola Oil
1/2 teaspoon Kosher Salt
4 cups Cornbread, Cut Into 1-inch Cubes
4 cups French Bread, Cut Into 1-inch Cubes
4 cups Artisan/crusty Bread, Cut Into 1-inch Cubes
1/2 pound Italian Sausage
2 cups Diced Onion
5 whole Granny Smith Apples, Large Dice
5 Tablespoons Brown Sugar
1 cup White Wine
1/2 teaspoon Kosher Salt
32 ounces, fluid Low (very Low) Sodium Chicken Broth
1 teaspoon Ground Thyme
1/2 teaspoon Turmeric (more To Taste)
2 teaspoons Rosemary, Leaves Minced
1/2 teaspoon (additional) Kosher Salt
Black Pepper To Taste
Fresh Parsley, Minced
Allow diced bread to sit out on cookie sheets for several hours or overnight, until dried out.
Preheat oven to 500 degrees.
Wash mushrooms thoroughly and pat dry with paper towels. Toss in a bowl with canola oil and sprinkle with 1/2 teaspoon salt. Mushrooms will be very coated, but that's good! Divide mushrooms between two sheet pans and roast in the upper half of the oven for at least 20 minutes, stirring once halfway through roasting. Remove from oven when mushrooms are deep brown. Set aside.
In a large skillet, crumble and brown sausage over medium high heat. Remove sausage from skillet and set aside. Without cleaning the skillet, add in diced onions and brown for five minutes. Increase heat to high and add diced apples, brown sugar, and 1/2 teaspoon salt. Cook for 3 to 5 minutes, or until deep golden brown.
Decrease heat to medium and pour in wine (be careful if you're using an open flame). Stir and cook to reduce liquid by half, about two to three minutes. Pour apple/onion mixture into a bowl and set aside.
Return skillet to medium heat (again, without washing) and add thyme, turmeric, rosemary, 1/2 teaspoon salt, and pepper. Heat for a few minutes, then set aside.
Add bread to a large bowl, then add browned sausage, mushrooms, and apple/onion mixture (and juice that might have accumulated.) Next, add broth mixture gradually as you toss the ingredients, being prepared not to use all of the liquid according to your taste.
Check seasonings at the end and add in minced parsley. Pour into a large baking dish (I used an iron skillet) and bake at 375 for 20 to 25 minutes, or until golden brown on top. (Or you can stuff the turkey if you're into that kind of thing.
Delicious!
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how PCOS impacts heart health and discover practical strategies to reduce cardiovascular risks, manage cholesterol, and protect your long-term health.
Learn how the glycemic index is measured through standardized blood glucose testing and why understanding these measurements matters for women with PCOS.
Learn about the important connection between PCOS and fatty liver disease (NAFLD), plus practical strategies to improve liver health and manage symptoms effectively.
Discover the best ginger for PCOS, from fresh roots to supplements. Learn how this powerful anti-inflammatory can help manage symptoms naturally.
Discover the best hummus options for PCOS management, from store-bought organic brands to homemade recipes that support hormonal balance and reduce inflammation.
Discover the best protein yogurt for PCOS that balances blood sugar, reduces inflammation, and supports hormone health with our evidence-based guide.
Learn the key differences between PCOS and andropause, how female androgen excess compares to male androgen decline, and practical management strategies.
Discover delicious PCOS friendly Italian food options that support hormone balance while enjoying Mediterranean cuisine with our complete guide to making smart choices.
Discover delicious PCOS friendly slow cooker recipes that balance hormones, reduce inflammation, and manage insulin resistance while providing comforting, nutritious meals.