Cheesy Bucatini with Broccoli - PCOS-Friendly Recipe
This Cheesy Bucatini with Broccoli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- kosher salt
- 1 lb. bucatini
- 2 c. broccoli florets
- 1/4 c. pine nuts
- 2 garlic cloves, chopped
- 1/2 tsp. crushed red pepper flakes
- 2 c. egg yolks
- 1 1/2 c. grated pecorino romano cheese, plus more for garnish
- 2 tsp. extra-virgin olive oil
- 1/2 c. fresh parsley, roughly chopped
- Freshly ground black pepper
Instructions
- Bring a large pot of water to boil and generously season with salt. Cook bucatini according to al dente package instructions, adding broccoli 2 minutes before pasta cooking time is complete.
- In the bowl of a food processor add pine nuts, garlic, red pepper flakes, egg yolks, cheese, olive oil, parsley, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse until well blended. Scrape sides of bowl with a rubber spatula as needed.
- Reserve 1/2 cup pasta water and set aside. Drain pasta and broccoli in a colander; add pasta and broccoli back to the pot and mix in sauce. Stir in pasta water 1 tablespoon at a time until pasta is a creamy consistency.
- Transfer to a platter and garnish with grated pecorino cheese and crushed red pepper flakes. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cheesy Bucatini with Broccoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment