Sugar Pumpkin Custards with Graham Crumble Recipe | MyRecipes - PCOS-Friendly Recipe
This Sugar Pumpkin Custards with Graham Crumble Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small sugar pumpkin (about 2 1/2 pounds)
- 1/3 cup sugar
- 1 tablespoon butter, melted
- 1 1/2 teaspoons vanilla extract
- 4 large egg yolks
- 1 large egg
- 1 cup half-and-half
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 (12-ounce) can fat-free evaporated milk
- 6 tablespoons graham cracker crumbs
- 1 tablespoon egg whites, lightly beaten
- 2 teaspoons butter, melted
- 2 teaspoons sugar
- 1/4 teaspoon ground cinnamon
- Cooking spray
- 1/2 cup frozen reduced-fat whipped topping, thawed
Instructions
- Preheat oven to 325 °.
- Pierce pumpkin 5 times with a knife; place on a baking sheet. Bake at 325 ° for 1 hour and 15 minutes or until tender when pierced. Let stand 10 minutes. Discard stem, skin, and seeds. Place 1 cup chopped pumpkin (8 1/2 ounces) in a large bowl. (Save remaining pumpkin for another use.) Beat with a mixer at medium speed until smooth. Add 1/3 cup sugar and next 4 ingredients (through whole egg); beat until well blended.
- Place half-and-half and next 4 ingredients (through milk) in a saucepan over medium heat. Heat to 180 ° or until tiny bubbles form around edge. Add milk mixture to pumpkin mixture. Beat at low speed 1 minute. Strain mixture through a cheesecloth-lined sieve into a bowl. Discard solids. Divide mixture evenly among 8 (4-ounce) ramekins. Place ramekins in a large roasting pan. Add hot water to pan to a depth of 1 inch; bake at 325 ° for 50 minutes or until center barely moves when pan is touched. Remove ramekins from pan; cool on a wire rack. Cover and chill 4 hours.
- Combine cracker crumbs and next 4 ingredients. Spread mixture in a single layer on a baking sheet coated with cooking spray. Bake at 325 ° for 25 minutes. Let stand 5 minutes. Place crumb mixture in a zip-top plastic bag, and coarsely crush using a meat mallet or small heavy skillet. Top each custard with 1 table-spoon whipped topping and about 2 teaspoons graham crumble.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Sugar Pumpkin Custards with Graham Crumble Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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