Zucchini-Cornmeal Pancakes Recipe - PCOS-Friendly Recipe
This Zucchini-Cornmeal Pancakes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups shredded zucchini
- 1 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/3 cup yellow cornmeal
- 1/4 cup sugar
- 1-1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1/3 cup 2% milk
- 1/4 cup finely chopped onion
- Butter and maple syrup, optional
Instructions
- Place zucchini in a colander to drain; squeeze well to remove excess liquid. Pat dry.
- Whisk flour, cheese, cornmeal, sugar, baking powder, salt and pepper. In another bowl, whisk together eggs, milk and onion. Add to dry ingredients, stirring just until moistened. Fold in zucchini.
- Lightly grease a griddle with cooking spray; preheat over medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with butter and syrup.
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Frequently Asked Questions
Yes, this Zucchini-Cornmeal Pancakes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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