Zucchini-Cornmeal Pancakes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups shredded zucchini
- 1 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/3 cup yellow cornmeal
- 1/4 cup sugar
- 1-1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1/3 cup 2% milk
- 1/4 cup finely chopped onion
- Butter and maple syrup, optional
Instructions
- Place zucchini in a colander to drain; squeeze well to remove excess liquid. Pat dry.
- Whisk flour, cheese, cornmeal, sugar, baking powder, salt and pepper. In another bowl, whisk together eggs, milk and onion. Add to dry ingredients, stirring just until moistened. Fold in zucchini.
- Lightly grease a griddle with cooking spray; preheat over medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with butter and syrup.
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