Featherlight Sponge Cake - PCOS-Friendly Recipe
This Featherlight Sponge Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 eggs
- 3/4 c. superfine sugar
- .67 c. cake flour
- 1/4 c. custard powder or powdered instant vanilla pudding mix
- 1 tsp. cream of tartar
- 1/2 tsp. baking soda
- 1/3 c. apricot jam
- 1 1/4 c. heavy cream
Instructions
- Preheat oven to 350 degrees F/325 degrees F fan-forced. Grease and flour two deep 8-inch round cake pans.
- Beat eggs and sugar in small bowl with electric mixer until thick, creamy and sugar is dissolved. Transfer mixture to large bowl; fold in triple-sifted dry ingredients. Divide mixture between pans.
- Bake sponges about 20 minutes. Turn, top-side up, onto parchment-covered wire rack to cool.
- Sandwich sponges with jam and cream.
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Frequently Asked Questions
Yes, this Featherlight Sponge Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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