Sage and Maple Cornbread Stuffed Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Maple syrup flavors these chops from the inside and out for a mouthwatering seasonal specialty.
Ingredients
- 2 tablespoons butter or margarine
- 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag), large pieces cut up
- 3/4 cup water
- 1 teaspoon dried sage leaves
- 3/4 teaspoon seasoned salt
- 2 cups cornbread stuffing mix (from 6-oz package)
- 3 tablespoons real maple syrup or maple-flavored syrup
- 4 bone-in pork loin chops, about 1 1/2 inches thick (2 1/2 to 3 lb)
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, melt butter over medium-high heat. Add bell pepper and onion stir-fry; cook 3 to 5 minutes, stirring occasionally, just until tender.
- Stir in water, 1/2 teaspoon of the sage and 1/4 teaspoon of the seasoned salt. Heat to boiling. Stir in stuffing mix and 1 tablespoon of the syrup until moistened. Remove from heat.
- Cut pocket in each pork chop, cutting into side towards bone. Spoon about 1/2 cup cornbread mixture into each chop, pressing in firmly. Sprinkle both sides of stuffed pork chops with remaining 1/2 teaspoon sage and 1/2 teaspoon seasoned salt; place in baking dish. Drizzle remaining 2 tablespoons syrup over chops. Spoon any remaining stuffing around chops.
- Cover tightly with foil; bake 45 minutes. Uncover dish; bake 10 minutes longer or until meat thermometer inserted in pork next to bone reads 160 °F. If desired, serve with pan drippings.
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