Carrot Raisin Salad for Two Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound carrots, shredded
- 1/3 cup golden raisins
- 1/3 cup plain yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon honey
- Dash ground cinnamon, optional
- Lettuce leaves
Instructions
- Combine the carrots, raisins, yogurt, mayonnaise, honey and cinnamon if desired in a small bowl. Chill for several hours or overnight. Serve in a lettuce-lined bowl.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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